![Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the](https://preview.redd.it/doq6eickt3x81.jpg?auto=webp&s=f0ab7fd0c3d5af1f0fdbd8a6b309e75ce813493a)
Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the
![Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next](https://preview.redd.it/interval-run-question-how-can-i-get-the-app-to-track-my-v0-at7se9c1vcqa1.jpg?width=640&crop=smart&auto=webp&s=e9adfefd1f8f16128df8fe1246e5b6374985f851)
Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next
![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://i.redd.it/f9rsqb62x3w71.jpg)