The Bulgarian Goat Bag Swing 🐐👜 This is one you might not have seen before. It's a regression used to develop a kettlebell swing with a strong hip snap.... | By Coach
Goatbag Swings | This is a drill I like to use to practice the hinge movement. Some lunatic called them Bulgarian Goat Bag Swings because they aren't from Bulgaria, have... | By
![Improve Your Bridging and Shrimping with the Bulgarian Goat Bag Swing - BJJ Strength Training Systems Improve Your Bridging and Shrimping with the Bulgarian Goat Bag Swing - BJJ Strength Training Systems](http://bjjstrengthtraining.com/wp-content/uploads/ART_GoatBridge.jpg)